Chick-fil-A® Chicken Sandwich vs Veggie Delite® Wrap (1DM)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Chicken Sandwich wins — value score 71 vs 47.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Chicken Sandwich (4.8g vs 1.7g per $).
Pure protein: Chick-fil-A Chick-fil-A® Chicken Sandwich has more (29g vs 16g).
Chick-fil-A® Chicken Sandwich
Calories420
Total Fat18 g
Saturated Fat4 g
Sodium1,460 mg
Total Carbs41 g
Fiber1 g
Sugars6 g
Protein29 g
Veggie Delite® Wrap (1DM)
Calories420
Total Fat15 g
Saturated Fat5 g
Sodium820 mg
Total Carbs57 g
Fiber4 g
Sugars6 g
Protein16 g
| Metric | Chick-fil-A® Chicken Sandwich | Veggie Delite® Wrap (1DM) |
|---|---|---|
| Price | $6.07 ✓ | $9.69 |
| Calories | 420 | 420 |
| Protein | 29g ✓ | 16g |
| Carbs | 41g | 57g |
| Fat | 18g | 15g |
| Protein / $ | 4.8g ✓ | 1.7g |
| Calories / $ | 69 ✓ | 43 |
| Protein / 100 cal | 6.9g ✓ | 3.8g |
| Health score | 68 | 77 ✓ |
| Value score | 71 ✓ | 47 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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