Chick-fil-A® Chicken Sandwich vs Personal Cheese Pizza
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Personal Cheese Pizza wins — value score 74 vs 71.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Chicken Sandwich (4.8g vs 4.3g per $).
Lighter option: Chick-fil-A Chick-fil-A® Chicken Sandwich (420 vs 700 cal).
Chick-fil-A® Chicken Sandwich
Calories420
Total Fat18 g
Saturated Fat4 g
Sodium1,460 mg
Total Carbs41 g
Fiber1 g
Sugars6 g
Protein29 g
Personal Cheese Pizza
Calories700
Total Fat22 g
Saturated Fat10 g
Sodium1,370 mg
Total Carbs95 g
Fiber4 g
Sugars8 g
Protein29 g
| Metric | Chick-fil-A® Chicken Sandwich | Personal Cheese Pizza |
|---|---|---|
| Price | $6.07 ✓ | $6.79 |
| Calories | 420 | 700 |
| Protein | 29g | 29g |
| Carbs | 41g | 95g |
| Fat | 18g | 22g |
| Protein / $ | 4.8g ✓ | 4.3g |
| Calories / $ | 69 | 103 ✓ |
| Protein / 100 cal | 6.9g ✓ | 4.1g |
| Health score | 68 | 72 ✓ |
| Value score | 71 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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