Chick-fil-A® Chicken Sandwich vs Egg & Cheese Wrap (1DM)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Chicken Sandwich wins — value score 71 vs 59.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Chicken Sandwich (4.8g vs 3.6g per $).
Pure protein: Subway Egg & Cheese Wrap (1DM) has more (32g vs 29g).
Lighter option: Chick-fil-A Chick-fil-A® Chicken Sandwich (420 vs 740 cal).
Chick-fil-A® Chicken Sandwich
Calories420
Total Fat18 g
Saturated Fat4 g
Sodium1,460 mg
Total Carbs41 g
Fiber1 g
Sugars6 g
Protein29 g
Egg & Cheese Wrap (1DM)
Calories740
Total Fat44 g
Saturated Fat12 g
Sodium1,440 mg
Total Carbs55 g
Fiber2 g
Sugars3 g
Protein32 g
| Metric | Chick-fil-A® Chicken Sandwich | Egg & Cheese Wrap (1DM) |
|---|---|---|
| Price | $6.07 ✓ | $8.79 |
| Calories | 420 | 740 |
| Protein | 29g | 32g ✓ |
| Carbs | 41g | 55g |
| Fat | 18g | 44g |
| Protein / $ | 4.8g ✓ | 3.6g |
| Calories / $ | 69 | 84 ✓ |
| Protein / 100 cal | 6.9g ✓ | 4.3g |
| Health score | 68 ✓ | 54 |
| Value score | 71 ✓ | 59 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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