Buddy Fruits® Apple Sauce vs Chow Mein
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 81 vs 19.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 0.0g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 0g).
Lighter option: Chick-fil-A Buddy Fruits® Apple Sauce (45 vs 880 cal).
Buddy Fruits® Apple Sauce
Calories45
Total Fat0 g
Saturated Fat0 g
Sodium0 mg
Total Carbs12 g
Fiber1 g
Sugars8 g
Protein0 g
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
| Metric | Buddy Fruits® Apple Sauce | Chow Mein |
|---|---|---|
| Price | $2.79 ✓ | $4.60 |
| Calories | 45 | 880 |
| Protein | 0g | 22g ✓ |
| Carbs | 12g | 114g |
| Fat | 0g | 20g |
| Protein / $ | 0.0g | 4.8g ✓ |
| Calories / $ | 16 | 191 ✓ |
| Protein / 100 cal | 0.0g | 2.5g ✓ |
| Health score | 28 | 74 ✓ |
| Value score | 19 | 81 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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