8 ct Grilled Nuggets vs Ham & Salami Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Ham & Salami Sandwich (Value) - 6" wins — value score 79 vs 48.
For the most protein per dollar, go Subway Ham & Salami Sandwich (Value) - 6" (5.8g vs 3.7g per $).
Pure protein: Chick-fil-A 8 ct Grilled Nuggets has more (25g vs 23g).
Lighter option: Chick-fil-A 8 ct Grilled Nuggets (130 vs 510 cal).
8 ct Grilled Nuggets
Calories130
Total Fat3 g
Saturated Fat1 g
Sodium440 mg
Total Carbs1 g
Fiber0 g
Sugars1 g
Protein25 g
Ham & Salami Sandwich (Value) - 6"
Calories510
Total Fat27 g
Saturated Fat9 g
Sodium1,180 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein23 g
| Metric | 8 ct Grilled Nuggets | Ham & Salami Sandwich (Value) - 6" |
|---|---|---|
| Price | $6.79 | $4.00 ✓ |
| Calories | 130 | 510 |
| Protein | 25g ✓ | 23g |
| Carbs | 1g | 44g |
| Fat | 3g | 27g |
| Protein / $ | 3.7g | 5.8g ✓ |
| Calories / $ | 19 | 128 ✓ |
| Protein / 100 cal | 19.2g ✓ | 4.5g |
| Health score | 45 | 63 ✓ |
| Value score | 48 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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