5 ct Grilled Nuggets vs Peppercorn Ranch Chicken Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Peppercorn Ranch Chicken Protein Pocket wins — value score 80 vs 48.
For the most protein per dollar, go Subway Peppercorn Ranch Chicken Protein Pocket (6.0g vs 3.7g per $).
Pure protein: Subway Peppercorn Ranch Chicken Protein Pocket has more (24g vs 16g).
Lighter option: Chick-fil-A 5 ct Grilled Nuggets (80 vs 330 cal).
5 ct Grilled Nuggets
Calories80
Total Fat2 g
Saturated Fat0 g
Sodium270 mg
Total Carbs1 g
Fiber0 g
Sugars0 g
Protein16 g
Peppercorn Ranch Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium790 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | 5 ct Grilled Nuggets | Peppercorn Ranch Chicken Protein Pocket |
|---|---|---|
| Price | $4.30 | $3.99 ✓ |
| Calories | 80 | 330 |
| Protein | 16g | 24g ✓ |
| Carbs | 1g | 29g |
| Fat | 2g | 13g |
| Protein / $ | 3.7g | 6.0g ✓ |
| Calories / $ | 19 | 83 ✓ |
| Protein / 100 cal | 20.0g ✓ | 7.3g |
| Health score | 45 | 74 ✓ |
| Value score | 48 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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