5 ct Chick-fil-A® Nuggets vs Roast Turkey Ranch & Bacon Sandwich
Chick-fil-A vs Arby's · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 52.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 4.2g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 16g).
Lighter option: Chick-fil-A 5 ct Chick-fil-A® Nuggets (80 vs 800 cal).
5 ct Chick-fil-A® Nuggets
Calories80
Total Fat2 g
Saturated Fat0 g
Sodium270 mg
Total Carbs1 g
Fiber0 g
Sugars0 g
Protein16 g
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
| Metric | 5 ct Chick-fil-A® Nuggets | Roast Turkey Ranch & Bacon Sandwich |
|---|---|---|
| Price | $3.85 ✓ | $8.99 |
| Calories | 80 | 800 |
| Protein | 16g | 46g ✓ |
| Carbs | 1g | 79g |
| Fat | 2g | 34g |
| Protein / $ | 4.2g | 5.1g ✓ |
| Calories / $ | 21 | 89 ✓ |
| Protein / 100 cal | 20.0g ✓ | 5.8g |
| Health score | 45 | 75 ✓ |
| Value score | 52 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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