Roast Turkey Ranch & Bacon Sandwich vs Tuna Wrap (1DM)
Arby's vs Subway · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 76 vs 56.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 3.4g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 39g).
Lighter option: Arby's Roast Turkey Ranch & Bacon Sandwich (800 vs 910 cal).
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
Tuna Wrap (1DM)
Calories910
Total Fat61 g
Saturated Fat12 g
Sodium1,430 mg
Total Carbs53 g
Fiber3 g
Sugars4 g
Protein39 g
| Metric | Roast Turkey Ranch & Bacon Sandwich | Tuna Wrap (1DM) |
|---|---|---|
| Price | $8.99 ✓ | $11.54 |
| Calories | 800 | 910 |
| Protein | 46g ✓ | 39g |
| Carbs | 79g | 53g |
| Fat | 34g | 61g |
| Protein / $ | 5.1g ✓ | 3.4g |
| Calories / $ | 89 ✓ | 79 |
| Protein / 100 cal | 5.8g ✓ | 4.3g |
| Health score | 70 ✓ | 55 |
| Value score | 76 ✓ | 56 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Roast Turkey Ranch & Bacon Sandwich vs Baja Chicken Protein Pocket
Arby's vs Subway
Roast Turkey Ranch & Bacon Sandwich vs Peppercorn Ranch Chicken Protein Pocket
Arby's vs Subway
Roast Turkey Ranch & Bacon Sandwich vs Cold Cut Combo® Sandwich (Value) - 6"
Arby's vs Subway
Roast Turkey Ranch & Bacon Sandwich vs Turkey & Ham Protein Pocket
Arby's vs Subway
Roast Turkey Ranch & Bacon Sandwich vs Ham & Salami Sandwich (Value) - 6"
Arby's vs Subway
Roast Turkey Ranch & Bacon Sandwich vs Personal Cheese Pizza
Arby's vs Subway