Roast Turkey Ranch & Bacon Sandwich vs Steak Philly Wrap (1DM)
Arby's vs Subway · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 76 vs 55.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 3.5g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 45g).
Lighter option: Subway Steak Philly Wrap (1DM) (710 vs 800 cal).
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
Steak Philly Wrap (1DM)
Calories710
Total Fat35 g
Saturated Fat11 g
Sodium1,970 mg
Total Carbs56 g
Fiber3 g
Sugars5 g
Protein45 g
| Metric | Roast Turkey Ranch & Bacon Sandwich | Steak Philly Wrap (1DM) |
|---|---|---|
| Price | $8.99 ✓ | $12.99 |
| Calories | 800 | 710 |
| Protein | 46g ✓ | 45g |
| Carbs | 79g | 56g |
| Fat | 34g | 35g |
| Protein / $ | 5.1g ✓ | 3.5g |
| Calories / $ | 89 ✓ | 55 |
| Protein / 100 cal | 5.8g | 6.3g ✓ |
| Health score | 70 ✓ | 60 |
| Value score | 76 ✓ | 55 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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