Roast Turkey Ranch & Bacon Sandwich vs #8 Club Sub (Regular)
Arby's vs Jersey Mike's · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 76 vs 62.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 4.1g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 44g).
Lighter option: Arby's Roast Turkey Ranch & Bacon Sandwich (800 vs 830 cal).
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
#8 Club Sub (Regular)
Calories830
Total Fat45 g
Saturated Fat13 g
Sodium2,050 mg
Total Carbs62 g
Fiber3 g
Sugars9 g
Protein44 g
| Metric | Roast Turkey Ranch & Bacon Sandwich | #8 Club Sub (Regular) |
|---|---|---|
| Price | $8.99 ✓ | $10.85 |
| Calories | 800 | 830 |
| Protein | 46g ✓ | 44g |
| Carbs | 79g | 62g |
| Fat | 34g | 45g |
| Protein / $ | 5.1g ✓ | 4.1g |
| Calories / $ | 89 ✓ | 76 |
| Protein / 100 cal | 5.8g ✓ | 5.3g |
| Health score | 70 ✓ | 54 |
| Value score | 76 ✓ | 62 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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