Classic Roast Beef vs Turkey & Ham Protein Pocket
Arby's vs Subway · calories, protein, price & value compared
On overall value, Subway Turkey & Ham Protein Pocket wins — value score 77 vs 68.
For the most protein per dollar, go Subway Turkey & Ham Protein Pocket (5.3g vs 4.2g per $).
Pure protein: Arby's Classic Roast Beef has more (23g vs 21g).
Lighter option: Subway Turkey & Ham Protein Pocket (320 vs 360 cal).
Classic Roast Beef
Calories360
Total Fat14 g
Saturated Fat5 g
Sodium970 mg
Total Carbs37 g
Fiber2 g
Sugars5 g
Protein23 g
Turkey & Ham Protein Pocket
Calories320
Total Fat11 g
Saturated Fat4 g
Sodium1,260 mg
Total Carbs31 g
Fiber2 g
Sugars4 g
Protein21 g
| Metric | Classic Roast Beef | Turkey & Ham Protein Pocket |
|---|---|---|
| Price | $5.49 | $3.99 ✓ |
| Calories | 360 | 320 |
| Protein | 23g ✓ | 21g |
| Carbs | 37g | 31g |
| Fat | 14g | 11g |
| Protein / $ | 4.2g | 5.3g ✓ |
| Calories / $ | 66 | 80 ✓ |
| Protein / 100 cal | 6.4g | 6.6g ✓ |
| Health score | 72 | 73 ✓ |
| Value score | 68 | 77 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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