Roast Beef Salad (1DM) vs Market Salad w/ Chick-fil-A Chick-n-Strips®
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Market Salad w/ Chick-fil-A Chick-n-Strips® wins — value score 60 vs 36.
For the most protein per dollar, go Chick-fil-A Market Salad w/ Chick-fil-A Chick-n-Strips® (3.5g vs 2.3g per $).
Pure protein: Chick-fil-A Market Salad w/ Chick-fil-A Chick-n-Strips® has more (36g vs 24g).
Lighter option: Subway Roast Beef Salad (1DM) (440 vs 520 cal).
Roast Beef Salad (1DM)
Calories440
Total Fat33 g
Saturated Fat9 g
Sodium850 mg
Total Carbs13 g
Fiber4 g
Sugars7 g
Protein24 g
Market Salad w/ Chick-fil-A Chick-n-Strips®
Calories520
Total Fat24 g
Saturated Fat5 g
Sodium1,050 mg
Total Carbs41 g
Fiber5 g
Sugars13 g
Protein36 g
| Metric | Roast Beef Salad (1DM) | Market Salad w/ Chick-fil-A Chick-n-Strips® |
|---|---|---|
| Price | $10.44 | $10.39 ✓ |
| Calories | 440 | 520 |
| Protein | 24g | 36g ✓ |
| Carbs | 13g | 41g |
| Fat | 33g | 24g |
| Protein / $ | 2.3g | 3.5g ✓ |
| Calories / $ | 42 | 50 ✓ |
| Protein / 100 cal | 5.5g | 6.9g ✓ |
| Health score | 41 | 73 ✓ |
| Value score | 36 | 60 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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