Crispy Chicken BLT vs 3 Tacos al Carbon Combo
Wendy's vs El Pollo Loco · calories, protein, price & value compared
On overall value, El Pollo Loco 3 Tacos al Carbon Combo wins — value score 88 vs 69.
For the most protein per dollar, go El Pollo Loco 3 Tacos al Carbon Combo (6.6g vs 4.7g per $).
Pure protein: El Pollo Loco 3 Tacos al Carbon Combo has more (46g vs 20g).
Lighter option: Wendy's Crispy Chicken BLT (420 vs 710 cal).
Crispy Chicken BLT
Calories420
Total Fat23 g
Saturated Fat6 g
Sodium940 mg
Total Carbs34 g
Fiber1 g
Sugars5 g
Protein20 g
3 Tacos al Carbon Combo
Calories710
Total Fat15 g
Saturated Fat4 g
Sodium760 mg
Total Carbs50 g
Fiber5 g
Sugars1 g
Protein46 g
| Metric | Crispy Chicken BLT | 3 Tacos al Carbon Combo |
|---|---|---|
| Price | $4.29 ✓ | $6.99 |
| Calories | 420 | 710 |
| Protein | 20g | 46g ✓ |
| Carbs | 34g | 50g |
| Fat | 23g | 15g |
| Protein / $ | 4.7g | 6.6g ✓ |
| Calories / $ | 98 | 102 ✓ |
| Protein / 100 cal | 4.8g | 6.5g ✓ |
| Health score | 57 | 84 ✓ |
| Value score | 69 | 88 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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