Tuna Wrap vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 72 vs 58.
For the most protein per dollar, go Jersey Mike's #7 Turkey & Provolone (Giant) (4.4g vs 3.4g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 39g).
Lighter option: Subway Tuna Wrap (910 vs 1,240 cal).
Tuna Wrap
Calories910
Total Fat61 g
Saturated Fat12 g
Sodium1,430 mg
Total Carbs53 g
Fiber3 g
Sugars4 g
Protein39 g
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
| Metric | Tuna Wrap | #7 Turkey & Provolone (Giant) |
|---|---|---|
| Price | $11.54 ✓ | $17.85 |
| Calories | 910 | 1,240 |
| Protein | 39g | 78g ✓ |
| Carbs | 53g | 124g |
| Fat | 61g | 46g |
| Protein / $ | 3.4g | 4.4g ✓ |
| Calories / $ | 79 ✓ | 69 |
| Protein / 100 cal | 4.3g | 6.3g ✓ |
| Health score | 61 | 78 ✓ |
| Value score | 58 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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