Sweet Onion Chicken Teriyaki® Salad vs Spicy Southwest Salad w/ Grilled Nuggets
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets wins — value score 61 vs 42.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets (3.7g vs 2.2g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets has more (38g vs 22g).
Lighter option: Subway Sweet Onion Chicken Teriyaki® Salad (250 vs 410 cal).
Sweet Onion Chicken Teriyaki® Salad
Calories250
Total Fat9 g
Saturated Fat5 g
Sodium950 mg
Total Carbs23 g
Fiber3 g
Sugars21 g
Protein22 g
Spicy Southwest Salad w/ Grilled Nuggets
Calories410
Total Fat18 g
Saturated Fat5 g
Sodium660 mg
Total Carbs24 g
Fiber7 g
Sugars6 g
Protein38 g
| Metric | Sweet Onion Chicken Teriyaki® Salad | Spicy Southwest Salad w/ Grilled Nuggets |
|---|---|---|
| Price | $10.14 ✓ | $10.39 |
| Calories | 250 | 410 |
| Protein | 22g | 38g ✓ |
| Carbs | 23g | 24g |
| Fat | 9g | 18g |
| Protein / $ | 2.2g | 3.7g ✓ |
| Calories / $ | 25 | 39 ✓ |
| Protein / 100 cal | 8.8g | 9.3g ✓ |
| Health score | 60 | 76 ✓ |
| Value score | 42 | 61 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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