Steak Philly Bowl vs Chicken Alfredo Pasta
Subway vs Domino's · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 56 vs 46.
For the most protein per dollar, go Subway Steak Philly Bowl (3.4g vs 3.2g per $).
Pure protein: Subway Steak Philly Bowl has more (43g vs 29g).
Lighter option: Domino's Chicken Alfredo Pasta (600 vs 630 cal).
Steak Philly Bowl
Calories630
Total Fat46 g
Saturated Fat16 g
Sodium1,940 mg
Total Carbs14 g
Fiber3 g
Sugars7 g
Protein43 g
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
| Metric | Steak Philly Bowl | Chicken Alfredo Pasta |
|---|---|---|
| Price | $12.74 | $8.99 ✓ |
| Calories | 630 | 600 |
| Protein | 43g ✓ | 29g |
| Carbs | 14g | 56g |
| Fat | 46g | 30g |
| Protein / $ | 3.4g ✓ | 3.2g |
| Calories / $ | 49 | 67 ✓ |
| Protein / 100 cal | 6.8g ✓ | 4.8g |
| Health score | 42 | 65 ✓ |
| Value score | 46 | 56 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →