Spicy Italian Sandwich vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 72 vs 57.
For the most protein per dollar, go Jersey Mike's #7 Turkey & Provolone (Giant) (4.4g vs 3.5g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 26g).
Lighter option: Subway Spicy Italian Sandwich (660 vs 1,240 cal).
Spicy Italian Sandwich
Calories660
Total Fat42 g
Saturated Fat15 g
Sodium1,650 mg
Total Carbs44 g
Fiber3 g
Sugars4 g
Protein26 g
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
| Metric | Spicy Italian Sandwich | #7 Turkey & Provolone (Giant) |
|---|---|---|
| Price | $7.39 ✓ | $17.85 |
| Calories | 660 | 1,240 |
| Protein | 26g | 78g ✓ |
| Carbs | 44g | 124g |
| Fat | 42g | 46g |
| Protein / $ | 3.5g | 4.4g ✓ |
| Calories / $ | 89 ✓ | 69 |
| Protein / 100 cal | 3.9g | 6.3g ✓ |
| Health score | 50 | 78 ✓ |
| Value score | 57 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Spicy Italian Sandwich vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's
Spicy Italian Sandwich vs Grilled Chicken Sandwich
Subway vs Whataburger
Spicy Italian Sandwich vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
Spicy Italian Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
Spicy Italian Sandwich vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
Spicy Italian Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A