Roast Beef Salad (1DM) vs Spicy Southwest Salad w/ Nuggets
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Nuggets wins — value score 58 vs 36.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Nuggets (3.7g vs 2.3g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Nuggets has more (38g vs 24g).
Lighter option: Subway Roast Beef Salad (1DM) (440 vs 510 cal).
Roast Beef Salad (1DM)
Calories440
Total Fat33 g
Saturated Fat9 g
Sodium850 mg
Total Carbs13 g
Fiber4 g
Sugars7 g
Protein24 g
Spicy Southwest Salad w/ Nuggets
Calories510
Total Fat25 g
Saturated Fat6 g
Sodium1,420 mg
Total Carbs33 g
Fiber7 g
Sugars6 g
Protein38 g
| Metric | Roast Beef Salad (1DM) | Spicy Southwest Salad w/ Nuggets |
|---|---|---|
| Price | $10.44 | $10.39 ✓ |
| Calories | 440 | 510 |
| Protein | 24g | 38g ✓ |
| Carbs | 13g | 33g |
| Fat | 33g | 25g |
| Protein / $ | 2.3g | 3.7g ✓ |
| Calories / $ | 42 | 49 ✓ |
| Protein / 100 cal | 5.5g | 7.5g ✓ |
| Health score | 41 | 64 ✓ |
| Value score | 36 | 58 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Salad matchups
Roast Beef Salad (1DM) vs Spicy Cool Wrap®
Subway vs Chick-fil-A
Roast Beef Salad (1DM) vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Subway vs Chick-fil-A
Roast Beef Salad (1DM) vs Chick-fil-A Cool Wrap®
Subway vs Chick-fil-A
Roast Beef Salad (1DM) vs Market Salad w/ Chick-fil-A Chick-n-Strips®
Subway vs Chick-fil-A
Roast Beef Salad (1DM) vs Spicy Southwest Salad w/ Grilled Nuggets
Subway vs Chick-fil-A
Roast Beef Salad (1DM) vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Subway vs Chick-fil-A