Pizza Sub Salad (1DM) vs Spicy Southwest Salad w/ Nuggets
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Nuggets wins — value score 58 vs 34.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Nuggets (3.7g vs 2.0g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Nuggets has more (38g vs 17g).
Lighter option: Subway Pizza Sub Salad (1DM) (320 vs 510 cal).
Pizza Sub Salad (1DM)
Calories320
Total Fat23 g
Saturated Fat10 g
Sodium1,000 mg
Total Carbs15 g
Fiber5 g
Sugars7 g
Protein17 g
Spicy Southwest Salad w/ Nuggets
Calories510
Total Fat25 g
Saturated Fat6 g
Sodium1,420 mg
Total Carbs33 g
Fiber7 g
Sugars6 g
Protein38 g
| Metric | Pizza Sub Salad (1DM) | Spicy Southwest Salad w/ Nuggets |
|---|---|---|
| Price | $8.59 ✓ | $10.39 |
| Calories | 320 | 510 |
| Protein | 17g | 38g ✓ |
| Carbs | 15g | 33g |
| Fat | 23g | 25g |
| Protein / $ | 2.0g | 3.7g ✓ |
| Calories / $ | 37 | 49 ✓ |
| Protein / 100 cal | 5.3g | 7.5g ✓ |
| Health score | 42 | 64 ✓ |
| Value score | 34 | 58 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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