Pizza Sub Salad (1DM) vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® wins — value score 65 vs 34.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® (4.0g vs 2.0g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® has more (42g vs 17g).
Lighter option: Subway Pizza Sub Salad (1DM) (320 vs 590 cal).
Pizza Sub Salad (1DM)
Calories320
Total Fat23 g
Saturated Fat10 g
Sodium1,000 mg
Total Carbs15 g
Fiber5 g
Sugars7 g
Protein17 g
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Calories590
Total Fat29 g
Saturated Fat7 g
Sodium1,080 mg
Total Carbs39 g
Fiber7 g
Sugars7 g
Protein42 g
| Metric | Pizza Sub Salad (1DM) | Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® |
|---|---|---|
| Price | $8.59 ✓ | $10.39 |
| Calories | 320 | 590 |
| Protein | 17g | 42g ✓ |
| Carbs | 15g | 39g |
| Fat | 23g | 29g |
| Protein / $ | 2.0g | 4.0g ✓ |
| Calories / $ | 37 | 57 ✓ |
| Protein / 100 cal | 5.3g | 7.1g ✓ |
| Health score | 42 | 71 ✓ |
| Value score | 34 | 65 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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