Pizza Sub Salad (1DM) vs Chick-fil-A Cool Wrap®
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A Cool Wrap® wins — value score 64 vs 34.
For the most protein per dollar, go Chick-fil-A Chick-fil-A Cool Wrap® (4.5g vs 2.0g per $).
Pure protein: Chick-fil-A Chick-fil-A Cool Wrap® has more (42g vs 17g).
Lighter option: Subway Pizza Sub Salad (1DM) (320 vs 350 cal).
Pizza Sub Salad (1DM)
Calories320
Total Fat23 g
Saturated Fat10 g
Sodium1,000 mg
Total Carbs15 g
Fiber5 g
Sugars7 g
Protein17 g
Chick-fil-A Cool Wrap®
Calories350
Total Fat13 g
Saturated Fat4 g
Sodium900 mg
Total Carbs29 g
Fiber13 g
Sugars3 g
Protein42 g
| Metric | Pizza Sub Salad (1DM) | Chick-fil-A Cool Wrap® |
|---|---|---|
| Price | $8.59 ✓ | $9.39 |
| Calories | 320 | 350 |
| Protein | 17g | 42g ✓ |
| Carbs | 15g | 29g |
| Fat | 23g | 13g |
| Protein / $ | 2.0g | 4.5g ✓ |
| Calories / $ | 37 | 37 ✓ |
| Protein / 100 cal | 5.3g | 12.0g ✓ |
| Health score | 42 | 67 ✓ |
| Value score | 34 | 64 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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