Honey Mustard Chicken Bowl vs Oven-Baked Chicken Alfredo Pasta
Subway vs Pizza Hut · calories, protein, price & value compared
On overall value, Pizza Hut Oven-Baked Chicken Alfredo Pasta wins — value score 64 vs 44.
For the most protein per dollar, go Pizza Hut Oven-Baked Chicken Alfredo Pasta (3.7g vs 3.5g per $).
Pure protein: Subway Honey Mustard Chicken Bowl has more (45g vs 37g).
Lighter option: Subway Honey Mustard Chicken Bowl (570 vs 920 cal).
Honey Mustard Chicken Bowl
Calories570
Total Fat36 g
Saturated Fat14 g
Sodium1,780 mg
Total Carbs18 g
Fiber4 g
Sugars11 g
Protein45 g
Oven-Baked Chicken Alfredo Pasta
Calories920
Total Fat49 g
Saturated Fat25 g
Sodium1,280 mg
Total Carbs86 g
Fiber4 g
Sugars7 g
Protein37 g
| Metric | Honey Mustard Chicken Bowl | Oven-Baked Chicken Alfredo Pasta |
|---|---|---|
| Price | $12.99 | $9.99 ✓ |
| Calories | 570 | 920 |
| Protein | 45g ✓ | 37g |
| Carbs | 18g | 86g |
| Fat | 36g | 49g |
| Protein / $ | 3.5g | 3.7g ✓ |
| Calories / $ | 44 | 92 ✓ |
| Protein / 100 cal | 7.9g ✓ | 4.0g |
| Health score | 36 | 62 ✓ |
| Value score | 44 | 64 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →