Classic Chicken Sandwich vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 67.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 3.9g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 31g).
Lighter option: Subway Classic Chicken Sandwich (510 vs 800 cal).
Classic Chicken Sandwich
Calories510
Total Fat24 g
Saturated Fat8 g
Sodium830 mg
Total Carbs43 g
Fiber3 g
Sugars5 g
Protein31 g
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
| Metric | Classic Chicken Sandwich | Roast Turkey Ranch & Bacon Sandwich |
|---|---|---|
| Price | $7.94 ✓ | $8.99 |
| Calories | 510 | 800 |
| Protein | 31g | 46g ✓ |
| Carbs | 43g | 79g |
| Fat | 24g | 34g |
| Protein / $ | 3.9g | 5.1g ✓ |
| Calories / $ | 64 | 89 ✓ |
| Protein / 100 cal | 6.1g ✓ | 5.8g |
| Health score | 77 ✓ | 75 |
| Value score | 67 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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