Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage vs Chocolate Milk
Subway vs Steak 'n Shake · calories, protein, price & value compared
On overall value, Subway Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage wins — value score 72 vs 59.
For the most protein per dollar, go Subway Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage (5.0g vs 3.5g per $).
Pure protein: Subway Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage has more (10g vs 7g).
Lighter option: Steak 'n Shake Chocolate Milk (150 vs 170 cal).
Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage
Calories170
Total Fat3 g
Saturated Fat2 g
Sodium200 mg
Total Carbs27 g
Fiber1 g
Sugars27 g
Protein10 g
Chocolate Milk
Calories150
Total Fat3 g
Saturated Fat2 g
Sodium170 mg
Total Carbs26 g
Fiber1 g
Sugars23 g
Protein7 g
| Metric | Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage | Chocolate Milk |
|---|---|---|
| Price | $1.99 | $1.99 |
| Calories | 170 | 150 |
| Protein | 10g ✓ | 7g |
| Carbs | 27g | 26g |
| Fat | 3g | 3g |
| Protein / $ | 5.0g ✓ | 3.5g |
| Calories / $ | 85 ✓ | 75 |
| Protein / 100 cal | 5.9g ✓ | 4.7g |
| Health score | 63 ✓ | 61 |
| Value score | 72 ✓ | 59 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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