Chipotle Philly Sandwich vs Chow Mein
Subway vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 81 vs 59.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 3.6g per $).
Pure protein: Subway Chipotle Philly Sandwich has more (30g vs 22g).
Lighter option: Subway Chipotle Philly Sandwich (490 vs 880 cal).
Chipotle Philly Sandwich
Calories490
Total Fat22 g
Saturated Fat9 g
Sodium1,440 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein30 g
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
| Metric | Chipotle Philly Sandwich | Chow Mein |
|---|---|---|
| Price | $8.44 | $4.60 ✓ |
| Calories | 490 | 880 |
| Protein | 30g ✓ | 22g |
| Carbs | 44g | 114g |
| Fat | 22g | 20g |
| Protein / $ | 3.6g | 4.8g ✓ |
| Calories / $ | 58 | 191 ✓ |
| Protein / 100 cal | 6.1g ✓ | 2.5g |
| Health score | 68 | 74 ✓ |
| Value score | 59 | 81 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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