Chicken & Bacon Ranch Bowl vs Oven-Baked Chicken Alfredo Pasta
Subway vs Pizza Hut · calories, protein, price & value compared
On overall value, Pizza Hut Oven-Baked Chicken Alfredo Pasta wins — value score 66 vs 53.
For the most protein per dollar, go Subway Chicken & Bacon Ranch Bowl (4.0g vs 3.7g per $).
Pure protein: Subway Chicken & Bacon Ranch Bowl has more (55g vs 37g).
Lighter option: Subway Chicken & Bacon Ranch Bowl (760 vs 920 cal).
Chicken & Bacon Ranch Bowl
Calories760
Total Fat55 g
Saturated Fat20 g
Sodium1,740 mg
Total Carbs14 g
Fiber4 g
Sugars7 g
Protein55 g
Oven-Baked Chicken Alfredo Pasta
Calories920
Total Fat49 g
Saturated Fat25 g
Sodium1,280 mg
Total Carbs86 g
Fiber4 g
Sugars7 g
Protein37 g
| Metric | Chicken & Bacon Ranch Bowl | Oven-Baked Chicken Alfredo Pasta |
|---|---|---|
| Price | $13.79 | $9.99 ✓ |
| Calories | 760 | 920 |
| Protein | 55g ✓ | 37g |
| Carbs | 14g | 86g |
| Fat | 55g | 49g |
| Protein / $ | 4.0g ✓ | 3.7g |
| Calories / $ | 55 | 92 ✓ |
| Protein / 100 cal | 7.2g ✓ | 4.0g |
| Health score | 43 | 69 ✓ |
| Value score | 53 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →