Chicken & Bacon Ranch Bowl (1DM) vs Famous Bowl
Subway vs KFC · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 63 vs 49.
For the most protein per dollar, go Subway Chicken & Bacon Ranch Bowl (1DM) (4.0g vs 3.4g per $).
Pure protein: Subway Chicken & Bacon Ranch Bowl (1DM) has more (55g vs 26g).
Lighter option: KFC Famous Bowl (720 vs 760 cal).
Chicken & Bacon Ranch Bowl (1DM)
Calories760
Total Fat55 g
Saturated Fat20 g
Sodium1,740 mg
Total Carbs14 g
Fiber4 g
Sugars7 g
Protein55 g
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
| Metric | Chicken & Bacon Ranch Bowl (1DM) | Famous Bowl |
|---|---|---|
| Price | $13.79 | $7.69 ✓ |
| Calories | 760 | 720 |
| Protein | 55g ✓ | 26g |
| Carbs | 14g | 79g |
| Fat | 55g | 34g |
| Protein / $ | 4.0g ✓ | 3.4g |
| Calories / $ | 55 | 94 ✓ |
| Protein / 100 cal | 7.2g ✓ | 3.6g |
| Health score | 32 | 68 ✓ |
| Value score | 49 | 63 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →