Chicken & Bacon Ranch Bowl (1DM) vs Chicken Alfredo Pasta
Subway vs Domino's · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 55 vs 49.
For the most protein per dollar, go Subway Chicken & Bacon Ranch Bowl (1DM) (4.0g vs 3.3g per $).
Pure protein: Subway Chicken & Bacon Ranch Bowl (1DM) has more (55g vs 29g).
Lighter option: Domino's Chicken Alfredo Pasta (600 vs 760 cal).
Chicken & Bacon Ranch Bowl (1DM)
Calories760
Total Fat55 g
Saturated Fat20 g
Sodium1,740 mg
Total Carbs14 g
Fiber4 g
Sugars7 g
Protein55 g
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
| Metric | Chicken & Bacon Ranch Bowl (1DM) | Chicken Alfredo Pasta |
|---|---|---|
| Price | $13.79 | $8.74 ✓ |
| Calories | 760 | 600 |
| Protein | 55g ✓ | 29g |
| Carbs | 14g | 56g |
| Fat | 55g | 30g |
| Protein / $ | 4.0g ✓ | 3.3g |
| Calories / $ | 55 | 69 ✓ |
| Protein / 100 cal | 7.2g ✓ | 4.8g |
| Health score | 32 | 58 ✓ |
| Value score | 49 | 55 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →