Chicken Shack vs Peppercorn Ranch Chicken Protein Pocket
Shake Shack vs Subway · calories, protein, price & value compared
On overall value, Subway Peppercorn Ranch Chicken Protein Pocket wins — value score 80 vs 62.
For the most protein per dollar, go Subway Peppercorn Ranch Chicken Protein Pocket (6.0g vs 3.8g per $).
Pure protein: Shake Shack Chicken Shack has more (34g vs 24g).
Lighter option: Subway Peppercorn Ranch Chicken Protein Pocket (330 vs 550 cal).
Chicken Shack
Calories550
Total Fat29 g
Saturated Fat7 g
Sodium1,690 mg
Total Carbs48 g
Fiber2 g
Sugars8 g
Protein34 g
Peppercorn Ranch Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium790 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | Chicken Shack | Peppercorn Ranch Chicken Protein Pocket |
|---|---|---|
| Price | $8.99 | $3.99 ✓ |
| Calories | 550 | 330 |
| Protein | 34g ✓ | 24g |
| Carbs | 48g | 29g |
| Fat | 29g | 13g |
| Protein / $ | 3.8g | 6.0g ✓ |
| Calories / $ | 61 | 83 ✓ |
| Protein / 100 cal | 6.2g | 7.3g ✓ |
| Health score | 68 | 74 ✓ |
| Value score | 62 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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