Oven-Baked Chicken Alfredo Pasta vs Turkey & Ham Bowl (1DM)
Pizza Hut vs Subway · calories, protein, price & value compared
On overall value, Pizza Hut Oven-Baked Chicken Alfredo Pasta wins — value score 64 vs 39.
For the most protein per dollar, go Pizza Hut Oven-Baked Chicken Alfredo Pasta (3.7g vs 3.0g per $).
Pure protein: Pizza Hut Oven-Baked Chicken Alfredo Pasta has more (37g vs 36g).
Lighter option: Subway Turkey & Ham Bowl (1DM) (550 vs 920 cal).
Oven-Baked Chicken Alfredo Pasta
Calories920
Total Fat49 g
Saturated Fat25 g
Sodium1,280 mg
Total Carbs86 g
Fiber4 g
Sugars7 g
Protein37 g
Turkey & Ham Bowl (1DM)
Calories550
Total Fat40 g
Saturated Fat13 g
Sodium1,580 mg
Total Carbs12 g
Fiber3 g
Sugars6 g
Protein36 g
| Metric | Oven-Baked Chicken Alfredo Pasta | Turkey & Ham Bowl (1DM) |
|---|---|---|
| Price | $9.99 ✓ | $11.94 |
| Calories | 920 | 550 |
| Protein | 37g ✓ | 36g |
| Carbs | 86g | 12g |
| Fat | 49g | 40g |
| Protein / $ | 3.7g ✓ | 3.0g |
| Calories / $ | 92 ✓ | 46 |
| Protein / 100 cal | 4.0g | 6.5g ✓ |
| Health score | 62 ✓ | 31 |
| Value score | 64 ✓ | 39 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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