Turkey & Ham Bowl (1DM) — Subway
Bowl
Nutrition Facts
Calories550
Total Fat40 g
Saturated Fat13 g
Sodium1,580 mg
Total Carbs12 g
Fiber3 g
Sugars6 g
Protein36 g
39Value score (0–100)
$11.94Typical price
3.0gProtein / $
46Calories / $
6.5gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $9.19 | 3.9g | 60 |
| Atlanta | $9.99 | 3.6g | 55 |
| Miami | $10.89 | 3.3g | 51 |
| Minneapolis | $10.99 | 3.3g | 50 |
| Phoenix | $11.89 | 3.0g | 46 |
| Chicago | $11.99 | 3.0g | 46 |
| Denver | $11.99 | 3.0g | 46 |
| New York | $11.99 | 3.0g | 46 |
| Los Angeles | $12.39 | 2.9g | 44 |
| Seattle | $19.50 | 1.8g | 28 |
Better value in Bowl
Oven-Baked Chicken Alfredo Pasta
Pizza Hut · 64 value · $9.99 · 3.7g protein/$
Famous Bowl
KFC · 63 value · $7.69 · 3.4g protein/$
Chicken Alfredo Pasta
Domino's · 55 value · $8.74 · 3.3g protein/$
Meatball Bowl (1DM)
Subway · 53 value · $10.49 · 3.8g protein/$
Classic Chicken Bowl (1DM)
Subway · 51 value · $12.19 · 3.9g protein/$
Sweet Onion Teriyaki Bowl (1DM)
Subway · 51 value · $12.79 · 3.3g protein/$
5 Meat Italian Bowl (1DM)
Subway · 49 value · $15.14 · 4.1g protein/$
Chicken & Bacon Ranch Bowl (1DM)
Subway · 49 value · $13.79 · 4.0g protein/$
More Bowl at Subway
Meatball Bowl (1DM)Classic Chicken Bowl (1DM)Sweet Onion Teriyaki Bowl (1DM)5 Meat Italian Bowl (1DM)Chicken & Bacon Ranch Bowl (1DM)Tuna Bowl (1DM)