Oven-Baked Chicken Alfredo Pasta vs 5 Meat Italian Bowl (1DM)
Pizza Hut vs Subway · calories, protein, price & value compared
On overall value, Pizza Hut Oven-Baked Chicken Alfredo Pasta wins — value score 64 vs 49.
For the most protein per dollar, go Subway 5 Meat Italian Bowl (1DM) (4.1g vs 3.7g per $).
Pure protein: Subway 5 Meat Italian Bowl (1DM) has more (62g vs 37g).
Lighter option: Pizza Hut Oven-Baked Chicken Alfredo Pasta (920 vs 940 cal).
Oven-Baked Chicken Alfredo Pasta
Calories920
Total Fat49 g
Saturated Fat25 g
Sodium1,280 mg
Total Carbs86 g
Fiber4 g
Sugars7 g
Protein37 g
5 Meat Italian Bowl (1DM)
Calories940
Total Fat69 g
Saturated Fat24 g
Sodium3,090 mg
Total Carbs17 g
Fiber3 g
Sugars8 g
Protein62 g
| Metric | Oven-Baked Chicken Alfredo Pasta | 5 Meat Italian Bowl (1DM) |
|---|---|---|
| Price | $9.99 ✓ | $15.14 |
| Calories | 920 | 940 |
| Protein | 37g | 62g ✓ |
| Carbs | 86g | 17g |
| Fat | 49g | 69g |
| Protein / $ | 3.7g | 4.1g ✓ |
| Calories / $ | 92 ✓ | 62 |
| Protein / 100 cal | 4.0g | 6.6g ✓ |
| Health score | 62 ✓ | 28 |
| Value score | 64 ✓ | 49 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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