Oven-Baked Chicken Alfredo Pasta vs Tuna Bowl
Pizza Hut vs Subway · calories, protein, price & value compared
On overall value, Pizza Hut Oven-Baked Chicken Alfredo Pasta wins — value score 66 vs 51.
For the most protein per dollar, go Pizza Hut Oven-Baked Chicken Alfredo Pasta (3.7g vs 3.4g per $).
Pure protein: Subway Tuna Bowl has more (39g vs 37g).
Lighter option: Subway Tuna Bowl (730 vs 920 cal).
Oven-Baked Chicken Alfredo Pasta
Calories920
Total Fat49 g
Saturated Fat25 g
Sodium1,280 mg
Total Carbs86 g
Fiber4 g
Sugars7 g
Protein37 g
Tuna Bowl
Calories730
Total Fat61 g
Saturated Fat16 g
Sodium1,130 mg
Total Carbs9 g
Fiber3 g
Sugars4 g
Protein39 g
| Metric | Oven-Baked Chicken Alfredo Pasta | Tuna Bowl |
|---|---|---|
| Price | $9.99 ✓ | $11.34 |
| Calories | 920 | 730 |
| Protein | 37g | 39g ✓ |
| Carbs | 86g | 9g |
| Fat | 49g | 61g |
| Protein / $ | 3.7g ✓ | 3.4g |
| Calories / $ | 92 ✓ | 64 |
| Protein / 100 cal | 4.0g | 5.3g ✓ |
| Health score | 69 ✓ | 48 |
| Value score | 66 ✓ | 51 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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