Oven-Baked Chicken Alfredo Pasta vs Sweet Onion Teriyaki Bowl
Pizza Hut vs Subway · calories, protein, price & value compared
On overall value, Pizza Hut Oven-Baked Chicken Alfredo Pasta wins — value score 66 vs 49.
For the most protein per dollar, go Pizza Hut Oven-Baked Chicken Alfredo Pasta (3.7g vs 3.3g per $).
Pure protein: Subway Sweet Onion Teriyaki Bowl has more (42g vs 37g).
Lighter option: Subway Sweet Onion Teriyaki Bowl (480 vs 920 cal).
Oven-Baked Chicken Alfredo Pasta
Calories920
Total Fat49 g
Saturated Fat25 g
Sodium1,280 mg
Total Carbs86 g
Fiber4 g
Sugars7 g
Protein37 g
Sweet Onion Teriyaki Bowl
Calories480
Total Fat19 g
Saturated Fat10 g
Sodium1,870 mg
Total Carbs41 g
Fiber3 g
Sugars40 g
Protein42 g
| Metric | Oven-Baked Chicken Alfredo Pasta | Sweet Onion Teriyaki Bowl |
|---|---|---|
| Price | $9.99 ✓ | $12.79 |
| Calories | 920 | 480 |
| Protein | 37g | 42g ✓ |
| Carbs | 86g | 41g |
| Fat | 49g | 19g |
| Protein / $ | 3.7g ✓ | 3.3g |
| Calories / $ | 92 ✓ | 38 |
| Protein / 100 cal | 4.0g | 8.8g ✓ |
| Health score | 69 ✓ | 54 |
| Value score | 66 ✓ | 49 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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