Oven-Baked Chicken Alfredo Pasta vs Roast Beef Bowl
Pizza Hut vs Subway · calories, protein, price & value compared
On overall value, Pizza Hut Oven-Baked Chicken Alfredo Pasta wins — value score 66 vs 46.
For the most protein per dollar, go Pizza Hut Oven-Baked Chicken Alfredo Pasta (3.7g vs 3.4g per $).
Pure protein: Subway Roast Beef Bowl has more (44g vs 37g).
Lighter option: Subway Roast Beef Bowl (610 vs 920 cal).
Oven-Baked Chicken Alfredo Pasta
Calories920
Total Fat49 g
Saturated Fat25 g
Sodium1,280 mg
Total Carbs86 g
Fiber4 g
Sugars7 g
Protein37 g
Roast Beef Bowl
Calories610
Total Fat43 g
Saturated Fat14 g
Sodium1,480 mg
Total Carbs13 g
Fiber3 g
Sugars8 g
Protein44 g
| Metric | Oven-Baked Chicken Alfredo Pasta | Roast Beef Bowl |
|---|---|---|
| Price | $9.99 ✓ | $12.99 |
| Calories | 920 | 610 |
| Protein | 37g | 44g ✓ |
| Carbs | 86g | 13g |
| Fat | 49g | 43g |
| Protein / $ | 3.7g ✓ | 3.4g |
| Calories / $ | 92 ✓ | 47 |
| Protein / 100 cal | 4.0g | 7.2g ✓ |
| Health score | 69 ✓ | 42 |
| Value score | 66 ✓ | 46 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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