Oven-Baked Chicken Alfredo Pasta vs Pizza Sub Bowl
Pizza Hut vs Subway · calories, protein, price & value compared
On overall value, Pizza Hut Oven-Baked Chicken Alfredo Pasta wins — value score 66 vs 43.
For the most protein per dollar, go Pizza Hut Oven-Baked Chicken Alfredo Pasta (3.7g vs 2.9g per $).
Pure protein: Pizza Hut Oven-Baked Chicken Alfredo Pasta has more (37g vs 29g).
Lighter option: Subway Pizza Sub Bowl (580 vs 920 cal).
Oven-Baked Chicken Alfredo Pasta
Calories920
Total Fat49 g
Saturated Fat25 g
Sodium1,280 mg
Total Carbs86 g
Fiber4 g
Sugars7 g
Protein37 g
Pizza Sub Bowl
Calories580
Total Fat44 g
Saturated Fat19 g
Sodium1,920 mg
Total Carbs18 g
Fiber4 g
Sugars8 g
Protein29 g
| Metric | Oven-Baked Chicken Alfredo Pasta | Pizza Sub Bowl |
|---|---|---|
| Price | $9.99 | $9.99 |
| Calories | 920 | 580 |
| Protein | 37g ✓ | 29g |
| Carbs | 86g | 18g |
| Fat | 49g | 44g |
| Protein / $ | 3.7g ✓ | 2.9g |
| Calories / $ | 92 ✓ | 58 |
| Protein / 100 cal | 4.0g | 5.0g ✓ |
| Health score | 69 ✓ | 42 |
| Value score | 66 ✓ | 43 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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