Oven-Baked Chicken Alfredo Pasta vs Honey Mustard Chicken Bowl
Pizza Hut vs Subway · calories, protein, price & value compared
On overall value, Pizza Hut Oven-Baked Chicken Alfredo Pasta wins — value score 64 vs 44.
For the most protein per dollar, go Pizza Hut Oven-Baked Chicken Alfredo Pasta (3.7g vs 3.5g per $).
Pure protein: Subway Honey Mustard Chicken Bowl has more (45g vs 37g).
Lighter option: Subway Honey Mustard Chicken Bowl (570 vs 920 cal).
Oven-Baked Chicken Alfredo Pasta
Calories920
Total Fat49 g
Saturated Fat25 g
Sodium1,280 mg
Total Carbs86 g
Fiber4 g
Sugars7 g
Protein37 g
Honey Mustard Chicken Bowl
Calories570
Total Fat36 g
Saturated Fat14 g
Sodium1,780 mg
Total Carbs18 g
Fiber4 g
Sugars11 g
Protein45 g
| Metric | Oven-Baked Chicken Alfredo Pasta | Honey Mustard Chicken Bowl |
|---|---|---|
| Price | $9.99 ✓ | $12.99 |
| Calories | 920 | 570 |
| Protein | 37g | 45g ✓ |
| Carbs | 86g | 18g |
| Fat | 49g | 36g |
| Protein / $ | 3.7g ✓ | 3.5g |
| Calories / $ | 92 ✓ | 44 |
| Protein / 100 cal | 4.0g | 7.9g ✓ |
| Health score | 62 ✓ | 36 |
| Value score | 64 ✓ | 44 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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