Oven-Baked Chicken Alfredo Pasta vs Ham & Salami Bowl (Value)
Pizza Hut vs Subway · calories, protein, price & value compared
On overall value, Pizza Hut Oven-Baked Chicken Alfredo Pasta wins — value score 66 vs 42.
For the most protein per dollar, go Pizza Hut Oven-Baked Chicken Alfredo Pasta (3.7g vs 2.8g per $).
Pure protein: Pizza Hut Oven-Baked Chicken Alfredo Pasta has more (37g vs 31g).
Lighter option: Subway Ham & Salami Bowl (Value) (630 vs 920 cal).
Oven-Baked Chicken Alfredo Pasta
Calories920
Total Fat49 g
Saturated Fat25 g
Sodium1,280 mg
Total Carbs86 g
Fiber4 g
Sugars7 g
Protein37 g
Ham & Salami Bowl (Value)
Calories630
Total Fat51 g
Saturated Fat17 g
Sodium1,650 mg
Total Carbs12 g
Fiber3 g
Sugars5 g
Protein31 g
| Metric | Oven-Baked Chicken Alfredo Pasta | Ham & Salami Bowl (Value) |
|---|---|---|
| Price | $9.99 ✓ | $11.04 |
| Calories | 920 | 630 |
| Protein | 37g ✓ | 31g |
| Carbs | 86g | 12g |
| Fat | 49g | 51g |
| Protein / $ | 3.7g ✓ | 2.8g |
| Calories / $ | 92 ✓ | 57 |
| Protein / 100 cal | 4.0g | 4.9g ✓ |
| Health score | 69 ✓ | 40 |
| Value score | 66 ✓ | 42 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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