Oven-Baked Chicken Alfredo Pasta vs Black Forest Ham Bowl
Pizza Hut vs Subway · calories, protein, price & value compared
On overall value, Pizza Hut Oven-Baked Chicken Alfredo Pasta wins — value score 66 vs 52.
For the most protein per dollar, go Subway Black Forest Ham Bowl (3.8g vs 3.7g per $).
Pure protein: Subway Black Forest Ham Bowl has more (41g vs 37g).
Lighter option: Subway Black Forest Ham Bowl (600 vs 920 cal).
Oven-Baked Chicken Alfredo Pasta
Calories920
Total Fat49 g
Saturated Fat25 g
Sodium1,280 mg
Total Carbs86 g
Fiber4 g
Sugars7 g
Protein37 g
Black Forest Ham Bowl
Calories600
Total Fat42 g
Saturated Fat14 g
Sodium1,950 mg
Total Carbs15 g
Fiber3 g
Sugars7 g
Protein41 g
| Metric | Oven-Baked Chicken Alfredo Pasta | Black Forest Ham Bowl |
|---|---|---|
| Price | $9.99 ✓ | $10.74 |
| Calories | 920 | 600 |
| Protein | 37g | 41g ✓ |
| Carbs | 86g | 15g |
| Fat | 49g | 42g |
| Protein / $ | 3.7g | 3.8g ✓ |
| Calories / $ | 92 ✓ | 56 |
| Protein / 100 cal | 4.0g | 6.8g ✓ |
| Health score | 69 ✓ | 43 |
| Value score | 66 ✓ | 52 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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