Oven-Baked Chicken Alfredo Pasta vs B.L.T. Bowl
Pizza Hut vs Subway · calories, protein, price & value compared
On overall value, Pizza Hut Oven-Baked Chicken Alfredo Pasta wins — value score 66 vs 39.
For the most protein per dollar, go Pizza Hut Oven-Baked Chicken Alfredo Pasta (3.7g vs 2.1g per $).
Pure protein: Pizza Hut Oven-Baked Chicken Alfredo Pasta has more (37g vs 22g).
Lighter option: Subway B.L.T. Bowl (560 vs 920 cal).
Oven-Baked Chicken Alfredo Pasta
Calories920
Total Fat49 g
Saturated Fat25 g
Sodium1,280 mg
Total Carbs86 g
Fiber4 g
Sugars7 g
Protein37 g
B.L.T. Bowl
Calories560
Total Fat49 g
Saturated Fat13 g
Sodium890 mg
Total Carbs10 g
Fiber3 g
Sugars6 g
Protein22 g
| Metric | Oven-Baked Chicken Alfredo Pasta | B.L.T. Bowl |
|---|---|---|
| Price | $9.99 ✓ | $10.69 |
| Calories | 920 | 560 |
| Protein | 37g ✓ | 22g |
| Carbs | 86g | 10g |
| Fat | 49g | 49g |
| Protein / $ | 3.7g ✓ | 2.1g |
| Calories / $ | 92 ✓ | 52 |
| Protein / 100 cal | 4.0g ✓ | 3.9g |
| Health score | 69 ✓ | 48 |
| Value score | 66 ✓ | 39 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Bowl matchups
Oven-Baked Chicken Alfredo Pasta vs Famous Bowl
Pizza Hut vs KFC
Oven-Baked Chicken Alfredo Pasta vs Chicken Alfredo Pasta
Pizza Hut vs Domino's
Oven-Baked Chicken Alfredo Pasta vs Meatball Bowl
Pizza Hut vs Subway
Oven-Baked Chicken Alfredo Pasta vs 5 Meat Italian Bowl
Pizza Hut vs Subway
Oven-Baked Chicken Alfredo Pasta vs Classic Chicken Bowl
Pizza Hut vs Subway
Oven-Baked Chicken Alfredo Pasta vs Chicken & Bacon Ranch Bowl
Pizza Hut vs Subway