Cheese Sticks vs Medium Mac & Cheese
Pizza Hut vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Medium Mac & Cheese wins — value score 61 vs 36.
For the most protein per dollar, go Chick-fil-A Medium Mac & Cheese (4.3g vs 0.7g per $).
Pure protein: Chick-fil-A Medium Mac & Cheese has more (20g vs 5g).
Lighter option: Pizza Hut Cheese Sticks (100 vs 450 cal).
Cheese Sticks
Calories100
Total Fat5 g
Saturated Fat2 g
Sodium210 mg
Total Carbs11 g
Fiber1 g
Sugars1 g
Protein5 g
Medium Mac & Cheese
Calories450
Total Fat29 g
Saturated Fat16 g
Sodium1,190 mg
Total Carbs28 g
Fiber3 g
Sugars3 g
Protein20 g
| Metric | Cheese Sticks | Medium Mac & Cheese |
|---|---|---|
| Price | $7.25 | $4.65 ✓ |
| Calories | 100 | 450 |
| Protein | 5g | 20g ✓ |
| Carbs | 11g | 28g |
| Fat | 5g | 29g |
| Protein / $ | 0.7g | 4.3g ✓ |
| Calories / $ | 14 | 97 ✓ |
| Protein / 100 cal | 5.0g ✓ | 4.4g |
| Health score | 69 ✓ | 41 |
| Value score | 36 | 61 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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