Breadsticks vs Fried Rice
Pizza Hut vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 66 vs 38.
For the most protein per dollar, go Panda Express Fried Rice (3.9g vs 0.7g per $).
Pure protein: Panda Express Fried Rice has more (18g vs 4g).
Lighter option: Pizza Hut Breadsticks (140 vs 932 cal).
Breadsticks
Calories140
Total Fat5 g
Saturated Fat1 g
Sodium260 mg
Total Carbs19 g
Fiber1 g
Sugars1 g
Protein4 g
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
| Metric | Breadsticks | Fried Rice |
|---|---|---|
| Price | $5.49 | $4.60 ✓ |
| Calories | 140 | 932 |
| Protein | 4g | 18g ✓ |
| Carbs | 19g | 152g |
| Fat | 5g | 16g |
| Protein / $ | 0.7g | 3.9g ✓ |
| Calories / $ | 26 | 203 ✓ |
| Protein / 100 cal | 2.9g ✓ | 1.9g |
| Health score | 72 ✓ | 52 |
| Value score | 38 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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