White Steamed Rice vs Berry Parfait w/ Granola
Panda Express vs Chick-fil-A · calories, protein, price & value compared
It’s a dead heat on overall value score (58).
For the most protein per dollar, go Panda Express White Steamed Rice (3.5g vs 2.6g per $).
Pure protein: Panda Express White Steamed Rice has more (16g vs 13g).
Lighter option: Chick-fil-A Berry Parfait w/ Granola (270 vs 780 cal).
White Steamed Rice
Calories780
Total Fat0 g
Saturated Fat0 g
Sodium0 mg
Total Carbs174 g
Fiber1 g
Sugars0 g
Protein16 g
Berry Parfait w/ Granola
Calories270
Total Fat9 g
Saturated Fat4 g
Sodium85 mg
Total Carbs35 g
Fiber1 g
Sugars26 g
Protein13 g
| Metric | White Steamed Rice | Berry Parfait w/ Granola |
|---|---|---|
| Price | $4.60 ✓ | $5.09 |
| Calories | 780 | 270 |
| Protein | 16g ✓ | 13g |
| Carbs | 174g | 35g |
| Fat | 0g | 9g |
| Protein / $ | 3.5g ✓ | 2.6g |
| Calories / $ | 170 ✓ | 53 |
| Protein / 100 cal | 2.1g | 4.8g ✓ |
| Health score | 43 | 85 ✓ |
| Value score | 58 | 58 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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