Sanzo Lychee Sparkling Water vs Seasoned Steak & Avocado (Sliced) Sandwich
Panda Express vs Subway · calories, protein, price & value compared
On overall value, Subway Seasoned Steak & Avocado (Sliced) Sandwich wins — value score 61 vs 8.
For the most protein per dollar, go Subway Seasoned Steak & Avocado (Sliced) Sandwich (3.3g vs 0.6g per $).
Pure protein: Subway Seasoned Steak & Avocado (Sliced) Sandwich has more (35g vs 2g).
Lighter option: Panda Express Sanzo Lychee Sparkling Water (20 vs 430 cal).
Sanzo Lychee Sparkling Water
Calories20
Total Carbs4 g
Protein2 g
Seasoned Steak & Avocado (Sliced) Sandwich
Calories430
Total Fat14 g
Saturated Fat4 g
Sodium1,040 mg
Total Carbs45 g
Fiber6 g
Sugars7 g
Protein35 g
| Metric | Sanzo Lychee Sparkling Water | Seasoned Steak & Avocado (Sliced) Sandwich |
|---|---|---|
| Price | $3.20 ✓ | $10.49 |
| Calories | 20 | 430 |
| Protein | 2g | 35g ✓ |
| Carbs | 4g | 45g |
| Fat | — | 14g |
| Protein / $ | 0.6g | 3.3g ✓ |
| Calories / $ | 6 | 41 ✓ |
| Protein / 100 cal | 10.0g ✓ | 8.1g |
| Health score | — | 83 |
| Value score | 8 | 61 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Drink matchups
Sanzo Lychee Sparkling Water vs Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage
Panda Express vs Subway
Sanzo Lychee Sparkling Water vs Steak, Egg & Cheese Sandwich
Panda Express vs Subway
Sanzo Lychee Sparkling Water vs Seasoned Steak & Smashed Avocado Sandwich
Panda Express vs Subway
Sanzo Lychee Sparkling Water vs Shamrock Milk 1% Low Fat Milk - Bottled Beverage
Panda Express vs Subway
Sanzo Lychee Sparkling Water vs Mocha Freeze
Panda Express vs Costco Food Court
Sanzo Lychee Sparkling Water vs Chocolate Milk
Panda Express vs Steak 'n Shake