Famous Bowl vs Pizza Sub Bowl (1DM)
KFC vs Subway · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 63 vs 39.
For the most protein per dollar, go KFC Famous Bowl (3.4g vs 2.9g per $).
Pure protein: Subway Pizza Sub Bowl (1DM) has more (29g vs 26g).
Lighter option: Subway Pizza Sub Bowl (1DM) (580 vs 720 cal).
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
Pizza Sub Bowl (1DM)
Calories580
Total Fat44 g
Saturated Fat19 g
Sodium1,920 mg
Total Carbs18 g
Fiber4 g
Sugars8 g
Protein29 g
| Metric | Famous Bowl | Pizza Sub Bowl (1DM) |
|---|---|---|
| Price | $7.69 ✓ | $9.99 |
| Calories | 720 | 580 |
| Protein | 26g | 29g ✓ |
| Carbs | 79g | 18g |
| Fat | 34g | 44g |
| Protein / $ | 3.4g ✓ | 2.9g |
| Calories / $ | 94 ✓ | 58 |
| Protein / 100 cal | 3.6g | 5.0g ✓ |
| Health score | 68 ✓ | 31 |
| Value score | 63 ✓ | 39 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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