Chicken Sandwich vs CYO 3-Top Pizza
KFC vs Pizza Hut · calories, protein, price & value compared
On overall value, Pizza Hut CYO 3-Top Pizza wins — value score 87 vs 78.
For the most protein per dollar, go Pizza Hut CYO 3-Top Pizza (9.1g vs 6.2g per $).
Pure protein: Pizza Hut CYO 3-Top Pizza has more (112g vs 34g).
Lighter option: KFC Chicken Sandwich (620 vs 2,480 cal).
Chicken Sandwich
Calories620
Total Fat33 g
Saturated Fat4 g
Sodium2,140 mg
Total Carbs49 g
Fiber1 g
Sugars6 g
Protein34 g
CYO 3-Top Pizza
Calories2,480
Total Fat96 g
Saturated Fat48 g
Sodium4,880 mg
Total Carbs288 g
Fiber16 g
Sugars16 g
Protein112 g
| Metric | Chicken Sandwich | CYO 3-Top Pizza |
|---|---|---|
| Price | $5.49 ✓ | $12.29 |
| Calories | 620 | 2,480 |
| Protein | 34g | 112g ✓ |
| Carbs | 49g | 288g |
| Fat | 33g | 96g |
| Protein / $ | 6.2g | 9.1g ✓ |
| Calories / $ | 113 | 202 ✓ |
| Protein / 100 cal | 5.5g ✓ | 4.5g |
| Health score | 58 | 71 ✓ |
| Value score | 78 | 87 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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