Chicken Sandwich vs 3 Tacos al Carbon Combo
KFC vs El Pollo Loco · calories, protein, price & value compared
On overall value, El Pollo Loco 3 Tacos al Carbon Combo wins — value score 88 vs 78.
For the most protein per dollar, go El Pollo Loco 3 Tacos al Carbon Combo (6.6g vs 6.2g per $).
Pure protein: El Pollo Loco 3 Tacos al Carbon Combo has more (46g vs 34g).
Lighter option: KFC Chicken Sandwich (620 vs 710 cal).
Chicken Sandwich
Calories620
Total Fat33 g
Saturated Fat4 g
Sodium2,140 mg
Total Carbs49 g
Fiber1 g
Sugars6 g
Protein34 g
3 Tacos al Carbon Combo
Calories710
Total Fat15 g
Saturated Fat4 g
Sodium760 mg
Total Carbs50 g
Fiber5 g
Sugars1 g
Protein46 g
| Metric | Chicken Sandwich | 3 Tacos al Carbon Combo |
|---|---|---|
| Price | $5.49 ✓ | $6.99 |
| Calories | 620 | 710 |
| Protein | 34g | 46g ✓ |
| Carbs | 49g | 50g |
| Fat | 33g | 15g |
| Protein / $ | 6.2g | 6.6g ✓ |
| Calories / $ | 113 ✓ | 102 |
| Protein / 100 cal | 5.5g | 6.5g ✓ |
| Health score | 58 | 84 ✓ |
| Value score | 78 | 88 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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