#13 The Original Italian (Regular) vs Cold Cut Combo® Sandwich (Value) - 6"
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Subway Cold Cut Combo® Sandwich (Value) - 6" wins — value score 79 vs 62.
For the most protein per dollar, go Subway Cold Cut Combo® Sandwich (Value) - 6" (6.0g vs 3.9g per $).
Pure protein: Jersey Mike's #13 The Original Italian (Regular) has more (42g vs 24g).
Lighter option: Subway Cold Cut Combo® Sandwich (Value) - 6" (520 vs 830 cal).
#13 The Original Italian (Regular)
Calories830
Total Fat44 g
Saturated Fat15 g
Sodium2,380 mg
Total Carbs64 g
Fiber3 g
Sugars9 g
Protein42 g
Cold Cut Combo® Sandwich (Value) - 6"
Calories520
Total Fat28 g
Saturated Fat8 g
Sodium1,290 mg
Total Carbs43 g
Fiber2 g
Sugars5 g
Protein24 g
| Metric | #13 The Original Italian (Regular) | Cold Cut Combo® Sandwich (Value) - 6" |
|---|---|---|
| Price | $10.85 | $4.00 ✓ |
| Calories | 830 | 520 |
| Protein | 42g ✓ | 24g |
| Carbs | 64g | 43g |
| Fat | 44g | 28g |
| Protein / $ | 3.9g | 6.0g ✓ |
| Calories / $ | 76 | 130 ✓ |
| Protein / 100 cal | 5.1g ✓ | 4.6g |
| Health score | 60 | 62 ✓ |
| Value score | 62 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
#13 The Original Italian (Regular) vs Baja Chicken Protein Pocket
Jersey Mike's vs Subway
#13 The Original Italian (Regular) vs Peppercorn Ranch Chicken Protein Pocket
Jersey Mike's vs Subway
#13 The Original Italian (Regular) vs Ham & Salami Sandwich (Value) - 6"
Jersey Mike's vs Subway
#13 The Original Italian (Regular) vs Roast Turkey Ranch & Bacon Sandwich
Jersey Mike's vs Arby's
#13 The Original Italian (Regular) vs Turkey & Ham Protein Pocket
Jersey Mike's vs Subway
#13 The Original Italian (Regular) vs B.L.T. Sandwich (Value) - 6"
Jersey Mike's vs Subway