Jumbo Jack vs Cheeseburger
Jack in the Box vs Burger King · calories, protein, price & value compared
On overall value, Burger King Cheeseburger wins — value score 76 vs 65.
For the most protein per dollar, go Burger King Cheeseburger (5.5g vs 4.2g per $).
Pure protein: Jack in the Box Jumbo Jack has more (25g vs 16g).
Lighter option: Burger King Cheeseburger (300 vs 520 cal).
Jumbo Jack
Calories520
Total Fat33 g
Saturated Fat10 g
Sodium970 mg
Total Carbs49 g
Fiber2 g
Sugars9 g
Protein25 g
Cheeseburger
Calories300
Total Fat14 g
Saturated Fat6 g
Sodium810 mg
Total Carbs30 g
Fiber2 g
Sugars7 g
Protein16 g
| Metric | Jumbo Jack | Cheeseburger |
|---|---|---|
| Price | $5.99 | $2.89 ✓ |
| Calories | 520 | 300 |
| Protein | 25g ✓ | 16g |
| Carbs | 49g | 30g |
| Fat | 33g | 14g |
| Protein / $ | 4.2g | 5.5g ✓ |
| Calories / $ | 87 | 104 ✓ |
| Protein / 100 cal | 4.8g | 5.3g ✓ |
| Health score | 57 | 61 ✓ |
| Value score | 65 | 76 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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