Wake-Up Wrap® - Egg and Cheese vs CYO 1-Top Pizza
Dunkin' vs Pizza Hut · calories, protein, price & value compared
On overall value, Pizza Hut CYO 1-Top Pizza wins — value score 87 vs 41.
For the most protein per dollar, go Pizza Hut CYO 1-Top Pizza (9.1g vs 2.4g per $).
Pure protein: Pizza Hut CYO 1-Top Pizza has more (112g vs 7g).
Lighter option: Dunkin' Wake-Up Wrap® - Egg and Cheese (180 vs 2,480 cal).
Wake-Up Wrap® - Egg and Cheese
Calories180
Total Fat10 g
Saturated Fat4 g
Sodium470 mg
Total Carbs14 g
Fiber0 g
Sugars1 g
Protein7 g
CYO 1-Top Pizza
Calories2,480
Total Fat96 g
Saturated Fat48 g
Sodium4,880 mg
Total Carbs288 g
Fiber16 g
Sugars16 g
Protein112 g
| Metric | Wake-Up Wrap® - Egg and Cheese | CYO 1-Top Pizza |
|---|---|---|
| Price | $2.89 ✓ | $12.29 |
| Calories | 180 | 2,480 |
| Protein | 7g | 112g ✓ |
| Carbs | 14g | 288g |
| Fat | 10g | 96g |
| Protein / $ | 2.4g | 9.1g ✓ |
| Calories / $ | 62 | 202 ✓ |
| Protein / 100 cal | 3.9g | 4.5g ✓ |
| Health score | 43 | 71 ✓ |
| Value score | 41 | 87 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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